December 2023

Several years ago I attended a graduation ceremony at Bowdoin college, my alma mater. One of my long-time martial arts students was graduating in turn, and I was there to cheer her on. Late May in Maine is absolutely lovely, and it was wonderful to...

I spend about an hour-and-a-half a day on social media, partly for business purposes, but I do my share of entertainment scrolling as well.  About one in four of the posts in my feed are words of wisdom.  Quotes from Eastern Philosophy, Western Traditions, Indigenous...